» Interval Training

» Sport Specific

Train Better, Feel Better, Live Better

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What is Interval Training?

Interval training is simply alternating bursts of intense activity with intervals of lighter activity throughout a single workout.

:: Equipment

Climbing/Battle ropes
Agility ladder
Power sled
Hurdles
Squat/Bench
Flipping tires

Pegboard
Plyometric boxes
Kettlebells
Heavy bag
TRX
Sprint Track

:: Key Benefits

Burn more calories in less time
Benefits beginners to advance athletes
Continue to burn calories after workout
Decrease boredom
Boost metabolism
Better results in less time